Tan-ko is a gym located in Novapolis Kuopio, offering a high-quality training environment and coaching services for beginners to experienced gym-goers.
TAN-KO MEMBERSHIPS
Below are descriptions of the different membership options. You can purchase memberships from our online store.
Monthly Membership – €35
As a Tan-ko member, you can train at the gym between 5 AM and 11 PM. One-month cancellation period.
Monthly Membership (Students/Pensioners) – €29
A discounted monthly membership for students and pensioners. Access to the gym between 5 AM and 11 PM. One-month cancellation period.
Annual Membership – €350
Get a full year of membership for the price of ten months. What a deal!
Annual Membership (Students/Pensioners) – €290
A one-time payment annual membership for students and pensioners.
10-Visit Pass – €70
Ten gym visits, valid for six months.
Single Visit – €8
A one-time gym entry between 5 AM and 11 PM.
Tan-ko Coaching Services
Tan-ko coaching services help you focus on what truly matters – your personal growth. Individualized coaching ensures that your training is effective, safe, and aligned with your goals.
We offer coaching services for everyone, from beginners to experienced athletes. You’ll receive personal guidance and structured coaching that helps you progress. At Tan-ko, our core values include high quality, a thoughtfully paced atmosphere, and genuine care – and the same applies to our coaching services.
Welcome to give it a try!
See the coaching options below or contact for more information:
Juho Heikkinen
juho@tan-ko.fi
P. 044 543 9055
Coaching Options
Below is our selection of coaching services. Click on a service title for more details.
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A 30-minute session to assess your starting point, goals, and the best path forward with a coach. The consultation is free of commitment.
Book your appointment: juho@tan-ko.fi
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Your first training session is with a coach, after which you’ll receive weekly workouts through the TrueCoach app. The coach monitors your progress and adjusts your training as needed to help you reach your goals.
Gym membership must be purchased separately.
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Start with a 5-10 minute warm-up on your own, then a coach will guide you through a 30-minute full-body strength circuit. Perfect as a morning workout or a lunchtime boost.
Single Power Workout – €49
5-Workout Power Pack – €235
10-Workout Power Pack – €450
20-Workout Power Pack – €800
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This package includes an initial assessment, 10 training sessions/meetings with a coach, and workout programs for independent training. Additionally, we’ll cover the essentials of nutrition and recovery.
This package is perfect for a beginner to strength training or for someone who has been training but needs a fresh boost.
Once you’ve purchased the package from our online store, we’ll contact you on the next business day to arrange the first meeting.
This package includes a gym membership for the duration of the contract.
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This package includes an initial assessment, 18 training sessions with a coach, and workout programs for independent training. Additionally, we’ll cover nutrition for health and well-being, as well as the fundamentals of recovery.
This package is perfect as a kickstart for a larger lifestyle transformation. During the program, we’ll help you find a suitable rhythm and approach for movement, nutrition, and recovery.
Once you’ve purchased the package from our online store, we’ll contact you on the next business day to arrange the first meeting.
This package includes a gym membership for the duration of the contract.
For two people, coaching services are priced at 1.5x the standard rate.
